Chicken Club Sandwich
Makes 4
2/3 cup mayonnaise
1/4 tsp. pepper
6 oz. cooked chicken breast strips, shredded or chopped
Bacon, cooked and drained, or ready-to-serve bacon
1 cup chopped apple
Lettuce
Tomato
12 slices white or whole wheat bread, toasted
In a large bowl, combine mayonnaise and pepper.
Stir in chicken and apple.
Place a leaf of lettuce on four of the toasted bread slices.
Top each with a slice of tomato and bacon.
Add another slice of toast.
Top with lettuce, chicken mixture and third slice of toast.

Banana Oat Muffins
1/2 cup oat bran
1 cup Hudson Cream all-purpose flour
2 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
1 egg, light beaten
3/4 cup ripe banana, mashed
1/2 cup fat-free milk
1/4 cup honey
2 Tbsp. cooking oil
1/2 cup raisins or semi-sweet chocolate chips
Using cooking spray, lightly spray the bottoms of 12 muffin cups, or use muffin papers.
In a bowl, stir together oat bran, flour, baking powder, baking soda and salt.
In another bowl, stir together banana, milk, honey, oil and the egg.
Add the banana mixture to the flour mixutre.
Stir just until moistened.
Fold in raisins or chocolate.
Spoon batter into muffin cups, filling each 2/3 full.
Bake at 400º for about 15 minutes, or until golden brown.

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