Pocahontas Times
  • News Sections
    • Local
    • Sports
    • A&E
  • Obituaries
  • Community
  • Magistrate News
    • Circuit Court News
  • Compass
  • Spiritual
    • Parabola
    • Transcendental Meditation
    • Diocese of Wheeling-Charleston
    • Southern Baptist
  • etimes
  • Classifieds
  • National News
  • State News
  • Pocahontas County Veterans
  • Contact Us
  • Login
Subscribe For $2.50/Month
No Result
View All Result
Pocahontas Times
  • News Sections
    • Local
    • Sports
    • A&E
  • Obituaries
  • Community
  • Magistrate News
    • Circuit Court News
  • Compass
  • Spiritual
    • Parabola
    • Transcendental Meditation
    • Diocese of Wheeling-Charleston
    • Southern Baptist
  • etimes
  • Classifieds
No Result
View All Result
Pocahontas Times
No Result
View All Result
  • National News
  • WV State News
  • VA State News
  • Contact Us
Home What's Cookin'? with Louise Barnisky

What’s Cookin’?

Share on FacebookShare on Twitter

Diabetic Friendly Recipes
Applesauce Pancakes
1 cup all-purpose flour
1 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons toasted wheat germ
1 cup nonfat buttermilk
1/4 cup unsweetened applesauce
2 teaspoons vegetable oil
1 large egg, lightly beaten
Cooking spray
Sugar-free maple syrup (optional)
Fresh fruit slices (optional)
Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
Serve with maple syrup and fresh fruit, if desired.
Tip: One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.

Deep Dish Taco Pie
1 pound ground round
1/2 cup frozen chopped onion
1 (15-ounce) can diced tomatoes with green chiles, drained
1 tsp. salt-free Mexican seasoning
1 (10-ounce) can refrigerated pizza crust dough
Cooking spray
1 cup shredded reduced-fat sharp Cheddar or part-skim mozzarella cheese
Salsa (optional)
Reduced-fat sour cream (optional)
Preheat oven to 425°.
Cook beef and onion in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Drain well, and return beef mixture to pan. Stir in tomatoes and seasoning; cook over medium-high heat one minute or until thoroughly heated; set aside.
Unroll pizza crust dough. Press into bottom and halfway up sides of a 13 x 9-inch baking dish coated with cooking spray. Spoon beef mixture over pizza crust dough.
Bake at 425° for 12 minutes. Top with cheese, and bake 5 minutes more or until cheese melts and edges of crust are browned.
Let stand 5 minutes before slicing.
Serve warm.
Top with salsa and sour cream, if desired.
Recipes courtesy of health.com

Previous Post

Watoga Trail Report

Next Post

It’s a celebration ~ bring on the punch

Join Our Newsletter

  • News Sections
  • Obituaries
  • Community
  • Magistrate News
  • Compass
  • Spiritual
  • etimes
  • Classifieds

© 2021 Mountain Media, LLC

No Result
View All Result
  • News
  • Fifty Years Ago in The Pocahontas Times
  • 75 Years Ago
  • 100 Years Ago
  • 125-Years-Ago
  • Pocahontas County Bicentennial ~ 1821 – 2021
  • A&E
  • Community
  • Compass
  • Education
  • etimes
  • Legal Notices
  • Obituaries
  • Columns
  • Preserving Pocahontas
  • Sports
  • Contact Us
  • My account
  • Subscribe to The Pocahontas Times

© 2021 Mountain Media, LLC

Forgot your password?

Lost your password? Please enter your email address. You will receive mail with link to set new password.

Back to login